The news exploded while lives on air.

We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit.

Written by Greg Glassman, Published April 2003

"In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training." - Greg Glassman