Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death