Today’s Man Alive podcast conversation is with Dr. John Schinnerer, who spent the past 20 years distilling the best research-based tools and methods to help clients overcome anxiety and anger and move towards a contented and purposeful life. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He is a nationally recognized speaker and an award-winning author with a top-rated blog and over 200 radio appearances.
For many men, stress, relationship conflict, parenting, disappointments in sex and intimacy, can all get in the way of consistent happiness. In this episode, Dr. John sits down with Shana James to talk about how to spend more time feeling happy, relaxed, and at ease.
In today’s episode, Dr. John and Shana discuss:
* What happiness actually is and how to have more of it
* How to escape “man box culture” and its painful limitations
* Realistic optimism – what it is and why it allows you to be happier
* How to tune into more positive emotions so you can feel better for longer
* Men who bring their emotions to the workplace and are respected for it
Connect with Dr. John
Website: https://guidetoself.com/
Connect with Shana James
Website: shanajamescoaching.com/3ways
Curious about what you’d need to become a better leader and lover? Take the quiz
For Women: Modern dating doesn’t have to be a nightmare for women
Listen to the podcast here:
Show notes:
The Key To Real Happiness For Men – John Schinnerer
Even men at the top of their game find themselves wanting more from life, whether it’s more meaning unshakable confidence, a bigger impact, more money, deeper love, hotter sex life or a powerful legacy. Find out how good your life can be in this episode. Also, as I’ve supported men in their love and work lives for a couple of years now, many men ask for the right words to say to be more successful, attractive and desirable. I found it’s not so simple as giving scripts or lines because every man is different. Giving words or scripts would be like giving a tall, thin man, a shorter, wider man’s pants or vice versa. The words have to make sense for you and your personality, and there’s so much happening beneath the surface that people are responding to. If you’re interested in how to become a better lover and leader in your unique way, go to ShanaJamesCoaching.com/Quiz, or you can text, ALIVE, to 44144. It only takes a couple of minutes and you’ll start to get an idea of how you can be both more respected and desired. After you fill it out, we can schedule a time to review your quiz and talk about your specific challenges and desires.
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I am excited to be here with Dr. John Schinnerer. Welcome. Thank you for being here.
Thanks so much for having me, Shana.
I’m excited to talk about happiness. Happiness has been one of the things in my own life that I’ve struggled to understand over the years. What is happiness actually and how do I get happier? Is it okay to be happier? Is happy what I’m going for? Is it deep and meaningful? I’m excited to tap into your expertise and your wisdom over the years of your research and working with happiness.
I saw the question of what is happiness and I thought that’s a big question. There are a lot of components that we can break down and look at.