End the year right and join the Man Up Boys as they revisit one of their beloved episodes! In this episode, they interviewed Jared Tendler, a mental game coach and author whose clients include world champion poker players, several PGA Tour players, entrepreneurs and hundreds of institutional and independent financial traders. Take a deep dive into topics like conquering the fear of failure, understanding your emotional reactions, performance anxiety, and embracing realities in life. Get to learn how your mental game affects your performance and how to overcome negative thoughts and be your best self.

The fear of failure is a common emotional and psychological response to the possibility of not achieving desired outcomes or falling short of expectations. It is a natural human instinct that can prevent us from taking risks or pursuing our goals and dreams. Overcoming the fear of failure involves reframing failure as a learning opportunity and cultivating a growth mindset.

Emotions play a significant role in shaping our thoughts, behaviors, and decision-making processes. By understanding our emotional reactions, we can gain insights into the underlying causes, triggers, and patterns of our emotions. This awareness allows us to better manage our emotions, regulate our responses, and make more informed choices.

Lastly, embracing realities in life involves accepting and coming to terms with the truths and circumstances that exist in our personal and external environments. This mindset allows us to face difficulties head-on, make realistic plans and decisions, and find meaning and growth in the face of adversity.

Tune in to our last episode of the year with Jared Tendler and get ready to empower ourself with self criticisms to understand yourself better! Available NOW on Spotify, Apple Podcasts, Amazon, and YouTube.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

The Shameless Sex Podcast Girls are back for another episode! Join us as we dive into captivating topics that explore the importance of non-penetrative sex, new things to try and explore in the bedroom, tips and tricks for oral sex, fingering, and partner advice on how to sexually engage better. Get ready for an episode filled with candid conversations and expert insights!

Amy Baldwin and April Lampert bring a wealth of knowledge and experience to the table. With their unique perspective and open-minded approach, this episode promises to be both educational and entertaining.

Non-penetrative sex, such as sensual massages, kissing, and exploring erogenous zones, can create a stronger emotional connection and enhance intimacy. They explained how focusing on pleasure beyond penetration can lead to greater sexual satisfaction and overall relationship happiness.

Incorporating new elements like toys, role-playing, and light bondage can add excitement and novelty to your sexual experiences. They indicate that trying new activities in the bedroom is associated with higher levels of sexual satisfaction and relationship quality.

Oral sex and fingering are intimate acts that can bring immense pleasure and satisfaction to both partners. Communication and experimentation are key here! So exploring different techniques, varying pressures and rhythms, and actively seeking feedback from your partner can enhance the experience for both of you.

Tune in to our December episode with The Shameless Sex Podcast Girls and get ready to expand your knowledge and explore new possibilities in the realm of sexual pleasure. Let's break down taboos, empower ourselves, and create a more fulfilling and pleasurable intimate life together! Available NOW on Spotify, Apple Podcasts, Amazon, and YouTube.

Get your hands on the guests’ book “Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You’ve Been Waiting For” here: www.amazon.com/Shameless-Sex-Choose-Pleasure-Waiting/dp/1637743769?nodl=1&dplnkId=e6fce336-da73-436d-9205-4887390291e7

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

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#reproductivehealth #medicaladvice #man #wellness

We invited our listeners to send us their burning questions, and we're thrilled to address them on our exciting new episode! There are so many intriguing topics that pique our interest, and we're eager to share that knowledge with you. Education is our top priority, and we're here to deliver valuable insights.

Join us as the Man Up Boys delve deep into fascinating subjects such as testosterone therapy, post-vasectomy pain syndrome, post-finasteride syndrome, pearly penile papules, and the impact of marijuana on fertility. Urologists, Dr. Justin Dubin and Dr. Kevin Chu, emphasize the significance of understanding these topics to enrich your life. With their expertise and insights, this episode aims to provide you with accurate information straight from the experts themselves.

It's essential to recognize that while testosterone therapy has its benefits, it also carries risks, just like any medication. Although testosterone is generally safe, it's crucial to be aware of its potential impact on fertility.

Moving on to post-vasectomy pain syndrome, it refers to intermittent or constant discomfort in one or both testicles lasting for at least three months following the procedure. This condition can interfere with your daily activities, and we'll delve deeper into its implications.

Post-finasteride syndrome is a phenomenon primarily observed in younger men who use the medication for alopecia. While this condition is more prevalent in younger individuals, it's crucial to understand its potential impact.

As for pearly penile papules, these are small, flesh-colored dots less than a millimeter in size typically found around the corona during puberty. It's essential to note that they don't cause pain, increase in size, or pose significant health risks. However, they can often be mistaken for genital warts, leading to unnecessary stress and concerns.

Lastly, we'll explore how marijuana affects fertility. Research suggests that marijuana usage can have adverse effects on sperm concentration, count, morphology, motility, viability, and fertilization capacity. Understanding these potential impacts is essential for those considering parenthood or seeking to expand their knowledge on the subject.

Don't miss out on this enlightening conversation! Tune in to our latest episode, available on Spotify, Apple Podcasts, Amazon, and YouTube.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

Let's kick off No Shave November with an exciting new episode! It's no surprise that questions about semen often arise in discussions about sexual health. Many guys are curious about the composition of semen and its impact on fertility. Join us as the Man Up Boys delve into this intriguing topic, shedding light on common queries and empowering you with knowledge.

Urologists Dr. Justin Dubin and Dr. Kevin Chu emphasize the importance of understanding the technical aspects of semen analysis reports. Although these reports may initially appear overwhelming, gaining a general knowledge of the numbers and interpretations can provide a clearer understanding of your fertility status.

Semen plays a crucial role in creating a protective environment for sperm, enabling them to navigate their journey into the vagina, uterus, and ultimately achieve pregnancy. Interestingly, the majority of semen volume originates from the seminal vesicles, constituting approximately 60 to 70% of its composition. It contains vital components like fructose, amino acids, phosphorus, potassium, and citric acid, which collectively create a favorable environment for sperm.

If you're ever curious about your reproductive health or simply want to expand your knowledge, delving into the world of semen analysis and its impact on fertility can be both informative and empowering. Don’t miss out and tune in to this insightful conversation on semen and male fertility potential. New episode is now available on Spotify, Apple Podcasts, Amazon, and YouTube. 

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

As October comes to a close, we sat down with pain expert and anesthesiologist Dr. Krishna Shah of Baylor College of Medicine to discuss one of the most common health issues among men: back pain. He discusses how prevalent back pain is, when we can typically expect it to start, and the common causes.

In this illuminating interview, Dr. Shah shares alarming statistics on how the majority experience low back pain and sciatica at some point. He walks us through the typical culprits like heavy lifting, prolonged sitting, and herniated discs that often strike as early as age 40.

Dr. Shah also provides insights on identifying the root causes such as back muscle strains or damaged discs. He emphasizes the importance of proper diagnosis to determine the best treatment approach whether it be pain medications, physical therapy, injections, or surgery.

Don't end the month still questioning your aches and pains. Tune in for this enlightening discussion that empowers you to take control of your lower back health, understand sciatica, and find relief. New episode is now available on Spotify, Apple Podcasts, Amazon, and YouTube.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

To conclude our insightful prostate cancer series, Dr. Michael Ahdoot will delve into the details of prostate biopsy results. In this episode, we will explore the complexities of Gleason scores, grade groups, staging, and risk assessment, and discuss how this crucial information impacts treatment decisions.

Whether you have received a diagnosis, know someone affected by prostate cancer, or have a loved one navigating this journey, understanding the biopsy results can empower you to make informed choices among treatment options such as surgery, radiation, surveillance, and more.

We believe that knowledge is power when it comes to managing prostate cancer. By comprehending the meaning behind the numbers, you will be better equipped to shape your treatment plan and increase your chances of a positive outcome. Tune in now on Spotify, Apple Podcasts, Amazon Music, or watch the episode on our YouTube channel.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

#podcast #menshealth #prostatecancer #prostate #cancer #prostatecancerawareness #biopsy #urology #riskassessment #pathology #cancerdiagnosis#medicaladvice #man #wellness

Prepare yourselves in the second part of our prostate cancer awareness series. We welcome back esteemed urologic oncologist, Dr. Michael Ahdoot, to explore the dynamic landscape of prostate cancer screening and diagnosis.

In this episode, discover how MRI provides a detailed map of the prostate, enhancing the accuracy of biopsy procedures. We'll explore the differences between transrectal and transperineal biopsies and their unique benefits and limitations. We'll also learn why precision is crucial when identifying prostate cancers and how advanced imaging techniques are shaping the field. 

Understand the concept of shared decision-making between doctors and patients. Gain insights into screening pathways and treatment plans, empowering you to make informed choices for your prostate health. You surely don't want to miss out on this pivotal episode. Listen now on Spotify, Apple Podcasts, Amazon Music, or watch it on our YouTube channel.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

#podcast #menshealth #prostatecancer #psatesting #prostate #cancer #prostatecancerawareness #MRI #biopsy#medicaladvice #man #wellness

This September, we are kicking off our prostate cancer awareness series. In our first episode, Dr. Michael Ahdoot joins us to discuss the basics of prostate cancer. Dr. Ahdoot is a leading urologic oncologist who specializes in prostate, kidney and bladder cancers. He shares insight into PSA testing, risk factors and screening guidelines to help you understand this very common cancer.

Tune in as Dr. Ahdoot breaks down prostate cancer detection and diagnosis. He discusses advanced imaging techniques like MRI-targeted biopsy that he uses to more precisely identify cancers. For many men, prostate cancer grows slowly and may not require treatment, so accurate diagnostic methods are crucial. Dr. Ahdoot helps shed light on this important nuance.

The conversation is full of valuable information whether you're a patient, caregiver or just wanting to learn more. But that's just part 1 - stay tuned for our next two episodes which will cover treatment options and latest research. We hope these discussions help bring greater awareness and understanding of prostate cancer. Listen now on Spotify, Apple Podcasts, Amazon Music, or watch it on our YouTube channel. 

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

#podcast #menshealth #prostatecancer #psatesting #prostate #cancer #prostatecancerawareness #riskfactors #medicaladvice #man #wellness

As we wrap up the month of August, we've been exploring the importance of finding reliable health information on the internet. In this episode, we had the pleasure of speaking with Dr. David Canes, founder of WellPrept and associate professor at Lahey Hospital and Medical Center in Massachusetts. Together, we delved into the challenges of sifting through overwhelming online information and the need for caution when seeking health advice.

Around 15 years ago, the Google search bar emerged, changing the way we find answers online. Nowadays, there's a search bar for everything, including health-related topics. Dr. Canes shared insights on the abundance of information available and the potential consequences of relying on platforms like ChatGPT for medical guidance.

Join us as we explore the thoughtful perspective on navigating the internet wisely. Tune in to our insightful episode on Spotify, Apple Podcasts, Amazon Music, or watch it on our YouTube channel.  Let's navigate the vast landscape of the internet together and ensure we make informed choices when it comes to our health.

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#podcast #menshealth #internet #healthinformation #onlinewellness #chatgpt #healtheducation #medicaladvice #man #wellness

We're back with a new episode in our perspective series. In this insightful episode, we speak with renowned advocate for cystic fibrosis awareness and research, Gunnar Esiason, about his experiences with cystic fibrosis and male infertility.

For a long time, fertility issues in men with CF were overlooked. But with improvements in treatments and life expectancy, having biological children is now possible for many men with CF thanks to IVF and other assisted reproductive technologies.

Gunnar discusses the stigma and mental health aspects of infertility with CF and offers advice to others with CF struggling with this issue. He also talks about continuing to advocate to help those with CF start families.

Tune in to hear this thoughtful perspective on how assisted reproductive technology is transforming family planning for those with cystic fibrosis. Listen now on Spotify, Apple Podcasts, Amazon Music or watch on our YouTube channel. Spread awareness and help remove the stigma surrounding infertility and CF.

Go to manscaped.com and use the code “MANUP” and get 20% off your first purchase.

#perspectiveseries #podcast #menshealth #cysticfibrosis #infertility #cfawareness #ivf #ivfcommunity #reproductivehealth #medicaladvice #man #wellness