Dr. Pam is crazy about meditation these days. But she wasn't always this way! So we're bringing back our favorite expert in all things meditation, Bob Roth.

Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. 

Today Dr. Pam & Bob talk about the anchoring power of meditation, how trauma and toxic stress are taking over the lives of millions, and the importance of checking in with yourself.