Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]

Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]

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