In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters.

I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @nikkimccahon on instagram.

Here are the links to find Cass and her programs:

Website: https://cassdunn.com 

Instagram: https://www.instagram.com/cassdunn_xo

Beyond Happy monthly program: https://cassdunn.com/beyondhappy-waitlist/

If you’re enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes. Leaving a written review really helps the podcast get seen by more mums who need to hear these conversations and I really appreciate your help in spreading the word. If you do leave a written review, grab a screen shot and DM it to me on instagram and I will send you a little gift as a thank you.

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

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https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

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