Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.
 
Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

Managing Stress & Anxiety

Yoga Nidra Guided Meditation Practices.

Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.

Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)

More online content: https://linktr.ee/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle

Education

Self-Improvement

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle

Share Managing Stress & Anxiety

Sign up to save your podcasts

Managing Stress & Anxiety

Managing Stress & Anxiety

More shows like Yoga Nidra

Tara Brach

On Being with Krista Tippett

SLEEP MEDITATION with Lauren Ostrowski Fenton

The Diary Of A CEO with Steven Bartlett

Expanding Inward

The Yoga Nidra Podcast

Huberman Lab

Guided Meditation

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Meditation for Anxiety

Yoga Nidra & Beyond | Ayla Nova

The Yoga Nidra Project

Yoga Nidrā: Guided Sessions