Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?

Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. 

The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.

But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.

By the time you finish listening, you'll find out:

• My 6 favourite practices for working through anxiety (both science-y and spiritual ways)
• How you can change your response to stressful situations
• How to reclaim your own personal power on this journey

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist