Welcome back to the Gratitude Attitude Podcast with your host, Anna O'Connor. After a 10-week hiatus, Anna opens up about the personal challenges she has faced. Despite these hardships, Anna is determined to rise up and share the tools and practices that have aided her healing process, with the hope of helping others in similar situations.

In this episode, Anna discusses the importance of creation, the support of family and friends, and the power of small daily acts like journaling and walks, in finding light after a dark period. She emphasizes gratitude, self-development, and the belief that everything happens for a reason, as she navigates her path towards a brighter future.

Join Anna as she candidly shares her journey of resilience, healing, and the pursuit of better not bitter, while encouraging listeners to embrace life's ups and downs with hope and courage. Whether you're at rock bottom or simply seeking growth, this episode offers inspiration and practical advice for finding your own way forward.

This podcast is not a substitute for professional help. If you are in immediate danger or need urgent assistance, please contact emergency services or speak to your GP. Take care of yourself — your story matters.

Aware (for support with depression, anxiety & bipolar disorder)

Samaritans (for anyone in emotional distress or crisis)

Miscarriage Association of Ireland (for anyone affected by pregnancy loss)