It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey.

Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194

Chapters:

00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally

05:00 – Why Walking Backwards Helps

11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need?

18:44 – Is Your Next Race Already Calling You? Setting New Goals

20:00 – Paula on Running Post-Six Star Finish: What’s Next?

26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips

35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans

40:00 – How Much Did the Heat Affect Your Marathon Time?

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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