This Sunday, bright and early some 20,000 runners will take to the streets of the capital for the Dublin Marathon.  

On his own Marathon journey is the Irish Independent’s own Group Head of visuals in media house, Dave Conachy, who is chasing Everest in a sub-three-hour time.  

Karl was joined on The Real Health Podcast by both Dave and his trainer, Irish Olympian and former winner of the London, Berlin and Amsterdam Marathons, Catherina McKiernan. See omnystudio.com/listener for privacy information.

Marathon week: Race Day tips with Catherina McKiernan

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Health & Fitness

On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ See omnystudio.com/listener for privacy information.

What to do when things don’t go your way with Buddhist teacher Haemin Sunim

On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. 
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer

This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. 
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.  See omnystudio.com/listener for privacy information.

Dr Eva Orsmond on the fight against obesity in Ireland

On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

The Sleep-well formula with clinical hypnotherapist Fiona Brennan

On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

Marathon week: Race Day tips with Catherina McKiernan

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