Marc Lobliner Show

Getting a degree has its place, but here is the true way to make that money!

Alan Roberts and Marc Lobliner talk about this amazing new study and many more topics that YOU want to hear!

What really happened and what does this mean for the economy?

Some say fruit makes you fat and you should avoid them. This is peak absurdity.

How much rest do you REALLY need between sets for maximum gains?

Sugar can be healthy, but we need to actually read the data, interpret it and not listen to grifters!

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Renaissance Periodization has put Reps in Reserve, or RIR, on the map. What do they really mean by RIR?

Should you train while sick? Here is what my brain and some research shows.

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Food choices play a pivotal role in fat loss. Here's how making the right food choices can aid in fat loss:

-Caloric Intake: At its most basic level, weight loss involves burning more calories than you consume. Foods that are lower in calories but high in volume (like vegetables and fruits) can fill you up without adding a lot of calories to your diet.

-Macronutrient Balance:

-Protein: Eating enough protein can boost metabolism, reduce appetite, and help increase the production of hormones that aid in fat loss. It also helps in preserving muscle mass during weight loss.

-Carbohydrates: Low-carb diets can be effective for fat loss. When you reduce carbs, your body is pushed to use its fat stores as a primary source of energy.

-Fats: Healthy fats, like those from avocados, nuts, seeds, and olive oil, can help keep you full and provide sustained energy.

-Fiber: Foods high in fiber can help with weight loss by improving digestion and keeping you full longer. Examples include whole grains, vegetables, fruits, and legumes.

-Minimize Processed Foods: Processed foods are often high in calories, sugar, unhealthy fats, and sodium. They can stimulate overeating due to their addictive nature and lack of satiety.

-Limit Added Sugars: High sugar intake is linked to a host of health problems, including obesity. Foods and drinks with added sugars tend to be calorie-dense and can stimulate hunger and cravings.

-Hydration: Drinking water can boost the number of calories you burn. Sometimes, our bodies confuse thirst with hunger, leading us to eat when in reality, we're just thirsty.

-Mindful Eating: Focusing on whole foods and eating slowly can help you recognize your body's hunger and fullness cues, reducing the chances of overeating.

-Thermogenic Foods: Some foods are believed to boost metabolism and promote fat burning. Examples include green tea, coffee, chili peppers, and certain spices like turmeric and ginger.

-Balanced Meals: Consuming a balance of protein, healthy fats, and complex carbohydrates can help stabilize blood sugar levels, reducing the potential for insulin spikes that promote fat storage.

-Limit Alcohol: Alcohol provides empty calories, can increase appetite, and decrease your metabolic rate.

-Micronutrients: Ensure that your diet is rich in essential vitamins and minerals. Deficiencies can interfere with the hormones responsible for fat metabolism.

-Healthy Snacking: Choosing healthy snacks like nuts, seeds, fruits, and yogurt can prevent overeating during meals.-Gut Health: Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and other fermented foods can help in maintaining a healthy gut. A healthy gut can play a role in weight regulation.