It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. 

Find All Season 5 Episodes Here 

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Mentioned: 

Food is Medicine 

Dr. Rhonda Patrick 

Chris Williamson

Andrew Huberman

Diary of a CEO 

Real AF Podcast

Skinny Confidential Ice Roller 

Zevia 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mari: 

Pursuit of Wellness | Bloom | Slay