In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity.

Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged in childhood, and the enduring impact it’s had on her outlook.

Mariella shares what drives her advocacy for women’s rights – particularly around menopause and midlife. As the UK government’s menopause ambassador, she’s on a mission to tackle workplace inequality and challenge long-standing stigma around women's health.

This episode is a celebration of fighting spirit, friendship, and the power of using your voice – not just for yourself, but for the generations of women who follow.

00:50 Early Life and Formative Experiences

02:25 Challenges and Resilience

08:45 Fighting for Women's Rights

21:16 Menopause and Advocacy

25:10 The Norm of Curvy Career Paths

25:46 Menopause and Workplace Discrimination

26:34 Campaigning Challenges and Strategies

27:23 Personal Reflections on Campaigning

35:09 The Importance of Menopause Awareness

41:29 Personal Growth and Overcoming Adversity

45:06 Parenting and Childhood Reflections

Find Mariella:

Website: https://www.mariellafrostrup.com

Instagram: @mfrostrup

Buy her book 'Cracking the Menopause': https://amzn.eu/d/ftcAjjL 

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

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