Mark Bell’s Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackle the big questions about health, nutrition, and which diet truly supports a better lifestyle. We dive into everything from how the Sugar Diet is gaining momentum to why I choose keto not just as a diet, but as a way of life. This isn’t just about macros or metabolic rates, it’s about understanding the deeper connections between the food we eat, how it impacts our bodies, and how it influences the world around us.

If you’re serious about living a healthier, more balanced life, don’t miss this chance to refine your approach to nutrition. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to get exclusive tips, strategies, and tools to fuel your fitness goals. Whether you're an athlete, entrepreneur, or simply passionate about fitness, this is your ultimate resource.

A lot of people are looking for the easiest way to lose weight, increase energy, and feel unstoppable. The Sugar Diet claims to do all that by encouraging endless amounts of simple sugars, but at what cost? I break down why keto, with its focus on high-quality, nutrient-dense foods and sustainable lifestyle principles, remains my choice after over a decade of results. From ethical food sourcing to improving recovery and mental clarity, keto offers so much more than a quick fix.

This episode is also personal. I share my perspective on how food affects us psychologically, as well as the importance of finding a sustainable approach that aligns with your goals, your values, and your long-term health. 

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

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Chapters:

0:00 Mark Bell’s Sugar Diet vs Keto

1:15 Why the Sugar Diet is Trending and What Advocates Claim

3:23 What Do People Eat on the Sugar Diet? (And Why It’s Controversial)

7:04 Why Robert Will Always Choose Keto Over the Sugar Diet

9:01 The Ethical Side of Eating: Sourcing Quality Foods on Keto

11:18 From Eating Disorders to Keto: Robert’s Personal Journey

14:01 Kids and Keto: Raising Healthy, Low-Carb Children

18:29 Training and Recovery: How Keto Improves Your Workouts

24:36 Should You Worry About Gluconeogenesis When Building Muscle?

28:14 Does Eating Too Much Protein Hinder Fat Loss on Keto?

38:04 Keto Insomnia: Sleep Hacks for Better Rest

45:17 Wrap-Up: Robert’s Final Thoughts and AMA Feedback