- Mark has been diagnosed with spondyloarthropathy at 19

- He wasn't able to move, was losing weight and had chronic fatigue, fasciatis and tendonitis

- He started taking slizapharen, then Plaquenil, methotrexate and anti-depressants, but it was never enough

- He couldn't do anything for more than 10 minutes without causing himself to flare up

- In 2014 Mark found the Paddison Program and noticed a difference within a couple of days

- In a few weeks he was able to completely drop the anti-inflammatory

- His exercise routine plays a big role in his recovery, mixing Bikram with Yin Yoga

- Support from his family also helped greatly in the process