Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves - leading to our own unexplained anxiety, depression or other mental illnesses. He joins us to share the redeeming truth that even though this trauma didn't start with you, it can end with you. Through healing we can find a way to change and break inherited family patterns.

Visit Mark's website | https://MarkWolynn.com

Find Mark Wolynn on Facebook | https://facebook.com/MarkWolynn

Mark is the author of IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, winner of the 2016 Silver Nautilus Book Award in Psychology.

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