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Timestamps:

0:00 - Intro

5:43 - Social Media Perceptions and TikTok Labels

10:00 - Content Creation Struggles and Polarization

17:15 - Reasons for Mindset Change

20:00 - Constructive Criticism and Impact Stories

26:43 - Insane Tren Doses and Variations

30:00 - Gear, Genetics, and Growth

36:38 - Learning Your Body and Coaching

45:56 - Sleep Aids and Health Risks

50:00 - Crazy Cycle Stories

58:19 - Back Training Revelations

59:47 - Men’s Physique vs. Open Bodybuilding

1:10:00 - Chasing the Pro Card Reality

1:20:00 - Pro Card Struggles and Triumphs

1:28:20 - Importance of Sex in Relationships

01:29:56 - Best Prep Look Without Diuretics

1:40:22 - Cycle variations

01:49:12 - Biohacking for Optimal Performance

01:59:40 - Evolving Training Strategies

2:10:00 - Next Pod Plans

02:12:38 -Best way to use superdrol

02:18:57 - Growth Hormone

02:30:46 - Gear Guidance for Newbies

02:36:05 - Gut Health

2:50:00 - Long Prep Secrets

02:57:12 - the final message

02:59:26 - Being Self/ Family Centered as Men