The Variety Pack is back—and somehow, you keep raising the bar. In this episode, we answer your most honest (and hilarious) questions about fitness, fatherhood, faith, productivity, and mental health—with no prep and no filter.

This week:

- Our Top 10 Exercises for life

- Can being too nice hurt your kids later in life?

- What should the next 10 years of your marriage look like?

- How do you balance early morning workouts with family life?

- How to protect your mental health when life won’t slow down

- Mark Wahlberg’s 4AM grind... worth it?

- and MORE!

Got a question for the next Ask Us Anything?

DM us @runningfreepodcast on Instagram or email [email protected].

SPONSORS

- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RUNNING FREE RESOURCES

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EPISODES YOU MIGHT ENJOY

- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life is short, and it moves fast. This show will help you make the most of it.

Running Free is a podcast about optimizing health, and breaking free from the habits and distractions that hold us back. We cover fitness, mental health, culture, addiction, parenting, humor, and everything in between.

Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to live healthy, long, meaningful lives.

Stop Chasing Life. Start Running Free.