This episode explores the benefits of training lightly on your off days. The approach here should be one of light training along with passively healing in an enlarged state! In theory this should lead to more growth in the future.

I've always viewed this day as one of rest and recovery its never a strenuous day. Its like after training hard for 5 days you want to use this day to keep turtling at bay and stay as long and full as possible. To maximize expansion one must always look to stay in an expanded state as long as possible!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Also if you are looking to get started in PE check out jelq2gain.com to learn in a class setting, and if you want to get yourself hanging be sure to use the promo code MHS10 for a sweet discount!

Flaccid Length is important in my opinion I found it to be positive feedback that my PE workouts were effective. 

Not only did I see a bigger flaccid hang I eventually saw a longer penis over time! 

So I think it’s very important to pay attention to these gains. In this episode I also discuss how to use an ads or extender to get a bigger flaccid hang. 

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Also if you are looking to get started in PE check out jelq2gain.com to learn in a class setting, and if you want to get yourself hanging be sure to use the promo code MHS10 for a sweet discount!

This episode will focus on the pumpers donut and how it can affect you. More than anything its just ugly, but not entirely detrimental its most negative effect is usually erectile quality which many guys have experienced ( myself included ).

On the bright side it is usually gone before you know. There are techniques you can use to get rid of this issue along with preventing it from happening. Prevention is usually best to avoid it, if it happens once usually it can reappear easier than it did last time. 

But hey, it comes with the territory so if you pump be sure to check this episode out to learn how certain strategies, exercises and preventive measures may benefit you.

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device thats so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Also if you are looking to get started in PE check out jelq2gain.com to learn in a class setting, and if you want to get yourself hanging be sure to use the promo code MHS10 for a sweet discount!

For any inquiries hit me up at masculinehealthsolutions.com 

There are many ways to get a bigger flaccid hang. In this episode I talk about how to use the pump to hang bigger all day. Along with how a bigger flaccid hang can positively impact your overall PE gains there are many ways to get a bigger hang which I plan to discuss more in the near future.

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

You always want to protect your penis when pumping neglecting to do so can be detrimental to your gains and penile health. 

The best way to protect it while pumping is through the use of a sleeve, we’ll go over some of the different models available like the TotalManShop sleeve, the MOS Sleeves and other cheaper alternatives. 

At the very least protect yourself by living yourself up as best as you possibly can to stay protected when pumping!

For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Is there a way to quantify exactly how long it will take to make penile gains? Truth is everybody reacts differently. What we will explore is what you can do to positively influence and maximize the amount of gains you can make. Is there a magic formula? No, but there are universal laws that lead to us being successful in any area of life and they are the most relevant here! 

For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Today I sat down with Imtiaz host of The Special Strength Fitness podcast to talk about certain issues regarding men in the fitness space. We discuss some of the major roadblocks getting in the way of men reaching their goals along with certain lies we've been made to believe by the fitness Industry. Things like Fad diets 7 day abs and much more! Imtiaz sheds light on these topics with the wealth of knowledge he's acquired by being a certified Personal trainer along with his background on human biology. He also discusses how to ACTUALLY reach ones desired goals and what factors are most important in finding physical success! His approach is validated in that its based off truth which is why he's successful as a trainer. His attention to the individual sets him apart from the lackluster approach which has become commonplace in our society. If you want to get in touch with him you can send him an 

email: [email protected] or on 

IG @kabir.fitness also be sure to check out his podcast The Special Strength Fitness Podcast! 

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Daniel from jelqtogain.com (twitter @jelqtogain) is back again!

And in todays episode we go more in depth on how he designed his hanger along with why certain adjustments had to be made.

He shows us exactly how the inner working of the Jelqtogain Hanger works. What I loved most about this episode myself is that we get to learn from someone who is an active PE'er who knows EXACTLY why the Hanger was made and designed the way it is. 

Versus other products on the market that do not have the PE'er in mind which we discuss as well. Other models are looking to merely make a quick buck at someone else's expense.

Daniel breaks down why he uses the type of rubber he does along with why he chose to work with the highest grade metal! Safety and comfort are the focal point of this hanger which is why it is miles ahead of the pack, if you do want to check it out click here.

Another topic we discuss is discoloration and how to get rid of it. Any veteran pumper or clamper may suffer from this on the bright side its not something you have to be stuck with for life. Daniel discusses how he got rid of his and how you can go about getting rid of yours.

Also discussed is his remarkable length gains! Something that many men want more of and that Daniel is achieving through the implementation of his devices paired with the correct routine!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Todays episode is with Daniel Gray from jelqtogain.com!

You can also follow him on twitter @JelqToGain 

We discuss what got him started on his PE journey along with his exploration with different methods. 

What worked, what didn't and what caused discoloration. Daniel has documented his journey (and progress) which you can see via twitter or on his website which is a testament to his success and validates his approach.

He also used his Engineering skills to create some Incredible devices which he has available on his site. He is still developing and continues to improve upon what he has already built as he has a new device coming out soon!

The truth of the matter is that his knowledge is invaluable to us as men.

And anyone who is serious about PE would benefit highly from this episode along with signing up for FREE on his site.

He offers classes for men who are seeking a more in depth explanation of his routines.

Be sure to check out his Website or follow Daniel on twitter to learn more!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Is it bad to have intercourse post workout?

The Real question here is it bad to ejaculate post workout. My take is it depends on the amount of times you ejaculate post workout.

That being post workout if your looking for length always slap on an ADS post workout to maximize the effects. If your looking for the most comfortable check out the Phallosan Forte, you can wear this one to sleep!

If you ejaculate post workout after every training session you maybe doing yourself a disservice. 

I did that as I could not restrain after edging. When I was able to control myself and reduce the amount of times I would ejaculate per week I saw my gains pick up. The other thing to keep in mind is that your penis may turtle up after an ejaculation's. 

Turtling is no good as we want to heal in an elongated state. Granted if it happens accidentally it happens it comes with the conditioning process, the important thing here is to keep the turtling away.

Ultimately for myself I found it was a deterrent in regards to reaching my goals, but the choice is yours keep a log or a journal to keep all your findings in a safe place!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!