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When it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.

Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions.

"Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.

What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.

Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.

Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.

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Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod

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