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What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing short of inspiring. Listen as he shares his training secrets, race-day rituals, and the awe-inspiring beauty of the courses that keep him motivated.

Trail running is evolving, and we're here to discuss its newfound popularity and competitiveness. Athletes like Grayson Murphy and Anna Gibson are leading the charge, transitioning from track to trail and pushing the boundaries of what's possible. We delve into how improvements in training, nutrition, and coaching are setting the stage for even faster race times and the allure that has NCAA runners flocking to the trails.

Ever wondered how to master the art of technical trail running or how to pace yourself on race day? We've got you covered with expert tips and personal anecdotes about overcoming challenges on courses like Whiteface and Breakneck. From creative training techniques in less mountainous regions to the joy of community and camaraderie in the sport, this episode is packed with insights and humor that will leave you eager to lace up your running shoes and hit the trails.

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