August 07, 2023

Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome

45 minutes

Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst figuring out what type of rider he really is.

You can find Mason at:

https://www.instagram.com/masonhollyman_/https://www.strava.com/pros/12572856

Chapters

00:00 Introduction

01:17 What are your big goals of the altitude training camp?

02:20 What does your race calendar look like for the rest of the year?

02:56 Do you do well at altitude?

03:56 Mason’s start to the season – why was it rough?

06:28 How do you shape your year’s coaching? Do you work with a coach?

09:43 What kind of sessions do you like to do?

14:08 Power vs Heart Rate vs RPE

15:18 Gym Training

16:48 What have you learned about cycling that has made you better at cycling?

18:23 How do you refocus when things aren’t going great?

20:15 Who in the pro ranks are your mentors?

21:35 What sticks out on the training camp with Chris Froome?

22:33 What is your favourite food?

23:03 What are you trying to improve on for the rest of the season?

23:53 How do you plan out target races for the year?

25:53 Mason’s daily routine for success

27:53 How does the upgrade from the conti IPT team to the world tour team work?

29:03 Was there any failure that was a great lesson?

32:07 Mason’s long ride and race nutrition

35:15 Cycling Tech

36:32 Anything underrated in cycling?

39:49 Anything overrated in cycling?

40:49 ‘I never...’

41:19 Mason’s Tips for success in cycling

44:44 How to keep up with Mason

45:43 Wrap up

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