Sign up to save your podcasts
Or
Share MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
In episode 5 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple. They answer listeners' questions about microgravity, tracking muscle growth, reverse diets, recovery diets, satellite cells, intermittent fasting, natural approaches to increase testosterone, and much more.
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
Time stamps:
0:00 Introduction
1:54 Effects of microgravity
8:01 How to track muscle growth
14:19 Reverse diets vs recovery diets
23:23 Are satellite cells are required for muscle growth?
29:51 Training and protein for older adults (revisited)
39:52 Intermittent fasting for building muscle& staying lean
56:40 Eric has zero advice regarding hair loss
57:09 Can we boost testosterone enough to matter?
1:03:16 Designing unrealistic studies
1:14:03 Concluding remarks
View all episodes
By MASS Research Review
4.9
4343 ratings
In episode 5 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple. They answer listeners' questions about microgravity, tracking muscle growth, reverse diets, recovery diets, satellite cells, intermittent fasting, natural approaches to increase testosterone, and much more.
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
Time stamps:
0:00 Introduction
1:54 Effects of microgravity
8:01 How to track muscle growth
14:19 Reverse diets vs recovery diets
23:23 Are satellite cells are required for muscle growth?
29:51 Training and protein for older adults (revisited)
39:52 Intermittent fasting for building muscle& staying lean
56:40 Eric has zero advice regarding hair loss
57:09 Can we boost testosterone enough to matter?
1:03:16 Designing unrealistic studies
1:14:03 Concluding remarks
More shows like Iron Culture presented by MASS
View all
Barbell Shrugged
2,596 Listeners
Sigma Nutrition Radio
390 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
375 Listeners
Barbell Medicine Podcast
1,184 Listeners
Mark Bell's Power Project
1,561 Listeners
More Plates More Dates
763 Listeners
Iron Culture presented by MASS
730 Listeners
Dave Tate's Table Talk
529 Listeners
The Dan John Podcast
259 Listeners
RP Strength Podcast
535 Listeners
Data Driven Strength Podcast
103 Listeners
Think BIG Bodybuilding
206 Listeners
Front Page Fitness
51 Listeners
The Dr. Layne Norton Podcast
202 Listeners