Sign up to save your podcasts
Or
Share MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
In episode 6 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms. They cover a variety of topics related to bodybuilding and fat loss, including nutrition tracking, refeed days, step count adjustments, how they’ve gotten better at dieting over time, and much more.
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
Our next episode will begin at 7pm on October 25. If you'd like to submit a question, please use this link:
https://forms.gle/9Ah39mefs8cuVa9H7
Time stamps:
0:00 Introduction
3:10 Why dieting gets easier with experience
10:25 Various approaches to nutrition tracking
25:58 Refeeds during fat loss
39:33 Adjusting step count and nutrition targets
52:05 A practical note on inclined cardio modalities
55:46 Concluding remarks
View all episodes
By MASS Research Review
5
3535 ratings
In episode 6 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms. They cover a variety of topics related to bodybuilding and fat loss, including nutrition tracking, refeed days, step count adjustments, how they’ve gotten better at dieting over time, and much more.
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
Our next episode will begin at 7pm on October 25. If you'd like to submit a question, please use this link:
https://forms.gle/9Ah39mefs8cuVa9H7
Time stamps:
0:00 Introduction
3:10 Why dieting gets easier with experience
10:25 Various approaches to nutrition tracking
25:58 Refeeds during fat loss
39:33 Adjusting step count and nutrition targets
52:05 A practical note on inclined cardio modalities
55:46 Concluding remarks
More shows like Iron Culture presented by MASS
View all
Barbell Shrugged
2,593 Listeners
Sigma Nutrition Radio
390 Listeners
3D Muscle Journey
379 Listeners
The Revive Stronger Podcast
337 Listeners
Barbell Medicine Podcast
1,157 Listeners
Mark Bell's Power Project
1,560 Listeners
Iron Culture presented by MASS
724 Listeners
Dave Tate's Table Talk
531 Listeners
RP Strength Podcast
543 Listeners
Swole Radio
23 Listeners
Where Optimal Meets Practical
328 Listeners
Data Driven Strength Podcast
102 Listeners
Think BIG Bodybuilding
201 Listeners
The Dr. Joey Munoz Show
174 Listeners