Sign up to save your podcasts
Or
Share MASS Office Hours Episode 8 (Peaking Your Physique)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MASS Office Hours Episode 8 (Peaking Your Physique)
For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review.
Dr. Eric Helms is currently halfway through his fifth competitive bodybuilding season. For this month’s cover story, Lauren Colenso-Semple interviews Dr. Helms about the nuances of peak week. This interview covers the art and science of peaking, how Dr. Helms’ approach has evolved over the years, and considerations for individuals competing in back to back shows.
Shortly after this interview was recorded, Dr. Helms won his WNBF pro card!
Our next episode will be recorded LIVE at 7pm (eastern time) on November 8. If you'd like to submit a question ahead of time, please use this link:
https://forms.gle/9Ah39mefs8cuVa9H7
View all episodes
By MASS Research Review
5
3535 ratings
For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review.
Dr. Eric Helms is currently halfway through his fifth competitive bodybuilding season. For this month’s cover story, Lauren Colenso-Semple interviews Dr. Helms about the nuances of peak week. This interview covers the art and science of peaking, how Dr. Helms’ approach has evolved over the years, and considerations for individuals competing in back to back shows.
Shortly after this interview was recorded, Dr. Helms won his WNBF pro card!
Our next episode will be recorded LIVE at 7pm (eastern time) on November 8. If you'd like to submit a question ahead of time, please use this link:
https://forms.gle/9Ah39mefs8cuVa9H7
More shows like Iron Culture presented by MASS
View all
Barbell Shrugged
2,593 Listeners
Sigma Nutrition Radio
390 Listeners
3D Muscle Journey
379 Listeners
The Revive Stronger Podcast
337 Listeners
Barbell Medicine Podcast
1,157 Listeners
Mark Bell's Power Project
1,560 Listeners
Iron Culture presented by MASS
724 Listeners
Dave Tate's Table Talk
531 Listeners
RP Strength Podcast
543 Listeners
Swole Radio
23 Listeners
Where Optimal Meets Practical
328 Listeners
Data Driven Strength Podcast
102 Listeners
Think BIG Bodybuilding
201 Listeners
The Dr. Joey Munoz Show
174 Listeners