We know so little about getting a great nights sleep ourselves, it's no wonder we're baffled when it comes to helping kids get quality rest. But, that's what we're going to tackle on today's episode of That's Helpful with me Ed Stott.

My guest today is Sarah Ockwell Smith, she's a gentle parenting expert (she was actually the first person to coin the term) & the author of The Gentle Sleep Book as well as 13 other parenting books.

She breaks down the perfect bed time routine, points out some areas where you may be going wrong & has some fabulous pointers on leaning into your intuition as a parent & how that holds the key to helping your children with their sleep.

This bonus episode was brought to you by Sleeping Duck

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