Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.

We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.

Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.

WE TALK ABOUT:

08:00 - Deann's personal health journey, caregiving for her parents, and fertility challenges

12:00 - Deann's biohacking approach to fertility and her successful pregnancy

22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions

30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices

38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders

49:00 - Strategies for getting younger people to care about longevity and healthspan

57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Deann Zampelli's website

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