Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Michelle Newman, creator of The New Mid, on the topic of the perimenopause, menopause, and the generational support and communication between women. International Executive Leadership Coach, Speaker on Midlife Health, Wealth and Relationships, Michelle he is the host of The New Mid Podcast and Radio Show that is ranked top 2.5% globally and Founder ofthe International Community for midlife women The New Mid Academy.

I reference the following previous SYNC Your Life episodes in this show:

Perimenopause Interview with Julie Gordon-White, creator of MenoWell, Inc.

Sober for the Health of It with Stacy Miller

Earthing and Vitamin N

You can find Michelle at thenewmid.com and on social media @thenewmid.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.