Realfoodology

Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow

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EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!


Topics Discussed


  • 05:47 - Education surrounding perimenopause 
  • 12:41 - Preparing for perimenopause 
  • 15:17 - Aging with grace 
  • 18:14 - Exercise and the menstrual cycle 
  • 23:58 - Metabolism and insulin sensitivity 
  • 30:50 - Ways to support your body during perimenopause 
  • 38:16 - Intermittent fasting 
  • 49:08 - Reproductive health 
  • 53:02 - Signs of menopause & treatment 
  • 01:00:08 - HRT 
  • 01:03:54 - Cynthia’s health non negotiables


    • Check Out Cynthia


    • Website
    • The Intermittent Fasting Transformation



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        • Check Out Courtney: 


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          Produced By: Drake Peterson

          Edited By: Mike Frey

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          RealfoodologyBy Courtney Swan
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