Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t need another drink, another distraction, or another excuse. You need a gameplan.

This is Part 1 of the Mastering Stress series, where we stop playing defense and start playing offense. In this episode, we break down the three pillars of stress-proofing your life:

- Sleep – The foundation of stress resilience. If you’re sleep-deprived, you’re already losing the battle.
-Nutrition – How to fuel your body and brain to handle stress instead of crumbling under it.
- Time Management – Because chaos and poor structure are making your stress worse.

This isn’t theory. This is science-backed, real-world strategy. The kind that stops stress from controlling you—so you can live life more free.

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In an age of unprecedented stress and excess, Sober Strength is a show to help you conquer unhealthy habits and LIVE LIFE MORE FREE.

Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree