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Are you missing out on the vital ingredient that can set you apart as a personal trainer? That key component is a detailed fitness assessment, and this episode is dedicated to helping you master it. We deep-dive into strength training, discussing the optimal ways to increase velocity and strength during overhead presses, and introducing you to the strength standards for hunk and hunkat. We also provide a walkthrough of the PrehabGuys app, showing you how to utilize the exercise library to warm up the glenohumeral joint before progressing into working sets. This episode is a treasure trove of tips to upgrade your fitness career.

Imagine having the ability to curate personalized fitness programs for each client; the importance of this skill and the value it brings to the table cannot be overstated. We explore the process of collecting detailed information from clients to form a holistic understanding of their health, nutrition, and exercise history. By doing so, you can tailor your fitness programs to meet their unique goals and needs, ultimately building a strong foundation of trust and confidence in your expertise. In addition, we delve into the power of creating a welcoming and positive atmosphere in your fitness space. 

Lastly, we unravel the complexities of the training and sales process, highlighting the role of detailed questioning and assessments in understanding a client's goals and capabilities. We debunk common myths surrounding fitness and nutrition to help set clear expectations and provide valuable insights to your clients. We also share tips on how to strike the right balance between confidence and cockiness during job interviews and how consistent efforts can help you land your dream job at a gym. Prepare to transform your fitness career with this enlightening episode!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm