If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? 

Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...

In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.

By the time you finish listening, you'll find out:

• Why you so easily lose it over small things when you're struggling with fertility
• What is the "Window of Tolerance" and why it's so important to understand when TTC
• My 4-step process to help you master the practice of expanding your own Window of Tolerance

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist