If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? 

Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...

In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.

By the time you finish listening, you'll find out:

• Why you so easily lose it over small things when you're struggling with fertility
• What is the "Window of Tolerance" and why it's so important to understand when TTC
• My 4-step process to help you master the practice of expanding your own Window of Tolerance

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones