In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!

We cover:

• Meet Ari and her background
• How many days per week should you workout?
• General rules and considerations for working out
• How long you should follow a training plan
• Importance of recovering in exercising
• How to know when to increase weights while training or stay where you are at
• RPE and RIR during training
• Ari's best advice for those just starting out with exercise

Connect with Ari:

IG: https://www.instagram.com/ariannalifts/

TikTok: https://www.tiktok.com/@ariannalifts?lang=en

I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖

✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/