Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through:

✔️ Pre-race week preparation and why it starts months in advance.

✔️ Tapering science: What it is, how to do it, and why it boosts performance.

✔️ Nutrition strategies to stay fueled and hydrated.

✔️ Race day habits, mindset, and strategies for success.

✔️ Post-race recovery tips to avoid burnout and set up your next training cycle.

💪 Take action today:

👉 Join our Hybrid Heroes Free Group for tips, support, and community: Join Here

https://www.skool.com/hyrox-heroes-free

👉 Try the Hybrid Heroes Training App with a 7-day FREE trial: Start Here https://coach.everfit.io/package/VU418739

Tune in now and level up your HYROX experience!