Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Reclaim Your Nervous System, a brand-new audiobook by best-selling author Mastin Kipp.  In this excerpt, you’ll learn about the shortcomings of the current mental health system, and how traditional diagnoses impact individuals' identities perpetuating shame and disempowerment. Mastin explores a refreshing, holistic understanding of mental health that integrates the body, environment, and groundbreaking Polyvagal Theory to offer new insights into human development and well-being.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.