Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. šš¶āāļø
As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children.
We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
ā Reduce stress by taking control of your scheduleĀ
ā Have the time for meal prep and exercise
ā Know what foods to eat for your goals
ā Know which works outs are best for your body and goals
ā Balance your hormones to optimise your health and weight loss
ā Learn how-to live-in sync with your hormones and cycle to feel energised
āļø An online course to work through at your own pace
āļø 4 x 1:1 30 minute coaching sessions via zoom
āļø 2 x Electronic Planners to help you plan and stay on track with your goals
āļø Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Ā
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By Sara-Jane Ladums | Womenās Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. šš¶āāļø
As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children.
We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
ā Reduce stress by taking control of your scheduleĀ
ā Have the time for meal prep and exercise
ā Know what foods to eat for your goals
ā Know which works outs are best for your body and goals
ā Balance your hormones to optimise your health and weight loss
ā Learn how-to live-in sync with your hormones and cycle to feel energised
āļø An online course to work through at your own pace
āļø 4 x 1:1 30 minute coaching sessions via zoom
āļø 2 x Electronic Planners to help you plan and stay on track with your goals
āļø Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Ā
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