Ever wonder how it’s done? Scroll down to listen now! (Transcript) DISCLOSURE: Our typical client does indeed break their food rules during the first year, often several times. Matt is unusual, and it would be unreasonable for you to assume just taking our program will prevent you from breaking your own food rules entirely. The typical client in previous versions of my program who engaged regularly with their one on one coach by email (before we added online and phone coaching one-on-one for everyone in the program) reduced their frequency of overeating episodes by 89.4% and lost at least some weight. For more detailed results please see www.DefeatYourCravingsCoaching.com. Scroll down and click play to listen to this interview please

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