Episode 294 | Some things just need to be talked about more. To ABC journalist and author Matt Gutman, one of those things is the prevalence of panic attacks. Matt shares his personal journey and discusses the importance of shining a spotlight on mental health issues. He emphasizes the value of being open about one's struggles and seeking support from others, highlighting the need for more awareness and resources for those dealing with panic attacks and anxiety.

• Thriving Through Tough Times: Download our guide and explore four tactics you can use to navigate the negative mindsets that creep in during times of stress.