3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speaker

The percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.

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00:00:00 - Teaser & Intro

00:01:45 - Wenning Warmup

00:23:58 - Diversity of training exercises

00:32:20 - Hamstring growth exercises

00:35:43 - Dr. Mike debate

00:38:01 - Traning with bands

00:39:05 - Overhead press

00:45:03 - Mike O'Hearn

00:49:00 - Tren stories

00:57:31 - What drives people to do bodybuilding & Powerlifting?

01:04:11 - More vs Low Doses

01:05:23 - Dumbest things athletes do with gear

01:07:27 - Experience with PEDs

01:19:21 - Colostrum

01:21:53 - Q & A

01:24:57 - Tested federation gear

01:26:29 - Personal Training

01:29:34 - Last rep weight

01:31:58 - Bad protien

01:39:30 - Last Question