Hey girl,

In this heartfelt episode, I sit down with the brilliant Dr. Thema to talk about the deeper emotional aspects of love and self-worth. We explore the importance of self-compassion, especially for women of color, and why so many struggle with being kind to themselves. We also discuss actionable ways to shift this mindset and the transformative power of self-forgiveness.

Matters of the heart go far beyond romantic relationships—they start with how we treat ourselves. Dr. Thema and I unpack the importance of self-compassion and self-forgiveness as the foundation for emotional wellness and loving connections. Stay tuned for more episodes focused on love, healing, and personal growth!

Dr. Thema Bryant BIO:

Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Dr. Thema is the author of the newly released bookMatters of the Heart(February 4, 2025; Penguin Random House) , which aims to empower readers to connect with themselves and to others, delving into topics such as control issues, emotional unavailability, practical activation activities, case studies, and teaching how toshift mindset and patterns around romance. Dr. Thema Bryant completed her doctorate in clinical psychology at Duke University and her post-doctoral training at Harvard Medical Center’s Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University Share program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast.

Resources Mentioned in This Episode:

Website: https://drthema.com/

IG: @dr.thema

FB: https://www.facebook.com/ThemaBryantDavis/

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