Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. 

Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. 

On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.

So let’s spin up this season of the Movement Podcast – Powered by FMS.

Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📺: Do you want more content like this? Join Here

📸: Movement Podcast Instagram

🐤: FMS Twitter

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter