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Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s.

This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And, often even just seasons of life.

Whether you're just starting your fitness journey or looking to level up your routine, this episode is packed with actionable tips to help you thrive in this pivotal decade of life.

The basics remain a priority in any era--but especially as our hormones get a little wonky. It's so important to build a strong foundation and to continue to support our bodies with lifestyle changes.

Brad is a trainer in California. He specializes in working with both men and women in their 40s. I think you'll enjoy the insight and wisdom he shares regardless of how old you are!

Book a complimentary consult here if you'd like to learn more about my holistic non-diet approach