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We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit.

We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility.

Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age.

00:00 Introduction to Chasing Excellence

01:14 Focus on Competitive Masters Athletes

01:25 Training Adjustments for Masters Athletes

01:51 Subscription and Community Engagement

02:55 Deep Dive: Masters Athlete Lifecycle

09:47 Importance of Skills in Masters Competition

14:09 Competitive Strategy and Local Throwdowns

16:28 Advice for Masters Athletes in Recovery

17:29 Thanks to our Sponsors: MUD/WTR & Momentous

20:56 Injury Susceptibility in Masters Athletes

24:34 Optimizing Training for Masters Athletes

29:37 Balancing Life and Athletic Goals

THANKS TO OUR SPONSORS

🔗 MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage.

🔗 Momentous’s daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.