Every day, it seems like we read a different article predicting the future of the pandemic and Covid-19. Even if we accept how things are today, it's hard not to get on an emotional rollercoaster when one minute we think things are getting better and the next we hear something that scares us about the future. Listen to this podcast to find a technique to help us return to the moment to relieve our stress and worry, make better decisions, and find joy in the life we have now.