Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.

Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom of five are shared, like prepping ahead to remove even one step from a meal (chopping veggies), cooking extra for leftover meals, and always having a backup for hectic days.

Kim's secrets will help you manage weight loss, nutrition, and metabolism goals in the midst of a busy schedule! Tune in today to unlock all her expert meal-planning tips and tricks.

We discuss:

• Planning and timing for meal prep

• How to make sure you have meals for hectic days

• How to build around your family's favorite meals

• How to create an organized shopping list

• Shopping options - pros and cons of ordering online or in person

• Food prep - removing even one step from a meal (chopping veggies) is a huge help and time saver

• Tips everyone can use: cook extra to have leftover meals

• Always have a backup meal that you can make quickly/easily in reserve in case the week doesn't go as planned

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