You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.

The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:

1. Attending a Friendsgiving Potluck
2. How to choose what to bring to the potluck
3. How to modify family favorite recipes
4. Should you bring a side or dessert?
5. Great desserts that works for the whole crowd
6. Why eating before you go to the gathering is a great idea
7. Why it's not all about the food
8. Addressing peer pressure if it pops up

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Originally aired 11/22/22