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Ahh the Holidays are now, well and truly over.

You've taken down the decorations, and the tree has gone, all those pretty babubles and Christmas lights, and just a bare empty space is left. 

*cue sigh* theres just something about the holidays right?

Now, comes the New Year, New You right?

Gym - Check
Ear Healthier - check 
Lose weigh - check
Stop wasting food - check 

until The end of the month rolls around and you no longer have that same enthusisam you started the year with

In today's episode we're discussing your post holiday meal prep game plan that ou 

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