It's the holiday season and there's no better way to make your dinner a memorable one than with healthy recipes. But how can you ensure that nutrition, taste, and weight loss goals all come together? Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy! This episode covers:

• Why you should focus more on protein and less on fat

• How to Add spices for additional taste

• Swapping yogurt or bone broth for traditional ingredients for additional protein and less fat. (And keep the great taste!)

• Getting the veggies in - even if they are topped with sauce

• Sharing a specific recipe that you can include in any holiday gathering

• Remembering to focus on your family and friends

• Enjoying the meal that is available - even if it's just one spoonful!

• Sharing your goals with your friends and family - you might inspire them to join you!

• The keys to enjoying alcohol without setting back your weight loss efforts

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